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Everyday Zen for the Everyday Human

Updated: Jun 8, 2020

Read this if you want to understand:

  • How to lifehack your ego to stop it controlling you

  • How to create a way of operating in your day-to-day life that will change everything for you

  • How to make strategies that might seem available only to super enlightened peaceful warriors, work for everyday humans like you and me

The Ego: Your sense of self

Lifehack: a strategy or technique adopted in order to manage one's time and daily activities in a more efficient way

Zen: a state of calm attentiveness

Last week I read this in a post about apologising, by my favourite Buddhist, Timber Hawkeye (Buddhist Bootcamp)

‘Life can be a battle of the egos or a dance of the hearts – you decide’